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Eat Like An Athlete With Organic Chia Seed

In ancient times, the Aztecs gave chia to their warriors in preparation for battle. Their messengers consumed chia for energy to run across the mountains. And their leaders received chia as an annual tribute.
Now, five hundred years later, chia's making headlines. Heard of chia? With 27+ nutrients and a jaw-dropping assortment of fatty acids, antioxidants and wholesome goodness, chia is truly deserving of that often-used moniker "super-food".

Chia and the Athletic Diet

This raises another possibility. In addition to being a go-to supplement for weight loss, more energy, fewer digestion problems and better skin, Digestive Science Organic Chia Seed might wake the athlete within.
Truth be told, most of us aren't professional athletes and other than the odd foray into the gym or a game of touch football, few of us require the extremities of an athlete's diet. After all, athletes are the pinnacle of human performance, and to get to that level requires years of training. And like an exotic sports car, they use high-octane fuel for performance and make sacrifices to do it.
Still, it's an intriguing thought. Because when you look closer, Digestive Science Organic Chia Seed bears striking similarities between its nutritional break down and the athlete's diet. Let's look closer at Digestive Science Organic Chia Seed and see if it's got the goods to tap your athletic potential.

Carbohydrates

Carbs are the basis of the athletic diet. In fact, most athletes get between 40% and 50% of their energy from this over-looked food source. Bad carbs with high sugar content tend to stack on weight. The trick is to eat healthy carbs and work them off.
Athletes eat complex carbohydrates, including pasta, potatoes and grain products. And they eat simple carbohydrates, like milk and fruits. In fact, carbs are so important to the athletic diet that they often constitute up to 75% of what athletes put in their mouths.
Keep in mind that a diet of 75% carbohydrates is very high and not recommended for long-term health. Even athletes temper these extremes with short-term use. For the long-haul, your best bet with carbs is closer to 40% of your dietary intake. Most of that should be fiber.
Chia shines here, with a 44% breakdown of carbohydrates. And thirty-eight per cent of that is fiber.

Fats

Don't fear fats. Like carbs, fats are an excellent source of fuel. Fat consumption for athletes should never fall below 15%, and is ideally closer to 30%.
As with carbs, we're talking healthy fats here. Ditch the beer and nachos. Get with the nuts and the olive oil. Healthy fats sustain the body and constitute up to 75% of the fuel burned in aerobics and endurance training.
Chia's got you covered here, with 31% fat. And it's done the real work for you, shunning unhealthy fat for more fuel-friendly consumption and performance.

Protein

Weight-lifters love protein because it builds muscle. But protein provides less energy than carbs and fats. And similarly, unused protein gets converted to fat.
The body doesn't use protein for energy as efficiently as with carbs and with fat. Generally speaking, endurance athletes should consume about 1.3 grams of protein per kilogram (a kilogram is 2.2 pounds). Weight-lifters can go higher, to 1.7 grams per kilo.
And chia? Sixteen per cent protein, which matches the recommended 15% protein intake for athletes with amazing consistency.

The Post-Workout Meal

A post-exercise or event meal is very beneficial, especially with the recommended breakdown of carbs, fats and protein.
This can be problematic for many athletes, as they're not always hungry after extreme exercise and may even be nauseous. And it's hard to get that kind of nutrition within 30 minutes of a work-out or athletic event (wanna run home and cook a balanced meal within half an hour of an extreme work-out?).
Digestive Science Organic Chia Seed is ideal for the post-workout nutrition boost, with the perfect blend of carbs, fats and protein to help your body recuperate, build muscle and prepare for what's next. And it's easily added to a sandwich, a smoothie or consumed on its own.

Conclusion

There's a pattern here. Chia is a super-food, with the nutritional content of an athlete's diet.
That's not to say that you can ignore the rest of your diet. Nutrition counts over the long-term. If you're a fast-food junkie or gorge on sugar and unhealthy fats, all the help in the world can't save you from the health ailments to follow.
But for the health conscious, for those who choose to live well, and yes, for aspiring athletes, chia is a potent blend of athleticism in the convenience of a seed. And Digestive Science Organic Chia Seed may awaken the athlete within that's dying to get out.

Chia: Super-Food Benefits For Those On the Go

No one sets out to be fat. We think we eat healthy. But truth be told, the average American diet is less than nutritious .
Hey, it's not your fault. At least, not totally. The pressures of life, be they careers, children, finances and relationships take a bite out of your time and your energy. Fast food beckons in times like these, and it's a heck-of-a-lot easier to grab a burger with fries than it is to plan a nourishing meal with the nutrition needed for optimum health.
Of course, it should come as no surprise that the United States Department of Agriculture (USDA) estimates that 64% of adult males and 72% of adult women in the United States are either over-weight or obese. Heart disease, brought on by excessive weight, is now the leading cause of death in the United States. Combine that with diabetes and cardiovascular disease and, well, fat sucks.
Wouldn't it be great if you could get the nutrition you need quickly, and with the convenience required for your busy lifestyle?
Well, we have good news for you. Digestive Science Organic Chia Seed has got ya covered. With 27+ vitamins and minerals and enough protein and fiber to sustain your body's nutritional needs, it's the ultimate super-food for those on the go.
Heard of chia? You've certainly heard the label "super-food" used a few times. Salmon, blueberries...ring a bell? Add chia to that list. More fiber than flax-seed, more calcium than milk. A hundred per cent more omega-3 fatty acids than salmon and double the antioxidants found in blueberries.
Yes, we're talking "super-food" folks. The kind that takes health to whole new levels, with benefits that include:

• more energy
• less food cravings
• excess weight loss
• improved digestion
• increased lean muscle mass
• improved sleep
• healthier skin

All that in the form of a seed? Yup, it's true. The Aztecs cultivated chia hundreds of years ago to nourish their warriors and sustain their messengers. And it's still popular in Mexico and Guatemala, where it's prized for its nutritional content. With protein, fiber, fatty acids, amino acids and essential vitamins, it's not hard to see why.
And more good news. Digestive Science Organic Chia Seed is highly adaptable to suit your needs. You can bake it, toss it, add it to your sandwich at lunch. Or you can add it to a smoothie for a serious power boost. The cost to your waistline? A whole 41.25 calories per tablespoon.
More numbers to ponder: Digestive Science Organic Chia Seed is 16% protein, 31% fat and 44% carbohydrate, of which 38% is soluble and insoluble fiber. That will keep you feeling full and reduce the chance you'll raid the cookie jar when you're not hungry.
The USDA recommends that healthy Americans consume 20-35 grams of fiber per day, yet the average adult gets only ten to fifteen daily grams on a regular basis. More fiber can keep you lean, reduce constipation and digestion problems and lower high cholesterol.
You might also find that Digestive Science Organic Chia Seed makes you more pleasing to the eye, with better skin and increased lean muscle mass. In fact, you may find it more tempting to doff your clothes in bathing suit season.
Your body is a temple. So treat it like one. Try Digestive Science Organic Chia Seed and enjoy super-food benefits with your busy lifestyle!

FAQs About Digestive Science Organic Chia Seed

What is chia?

Chia is an ancient super-food, originally cultivated by the Aztecs to nourish their messengers as they carried messages hundreds of miles across the mountains. In recent times it's been highly praised for its nutritional content and for its ability to treat a variety of health issues and digestive problems.

Why does chia sound familiar?

If chia sounds familiar, that's because it's received extensive media coverage in recent months, including coverage in The Globe and Mail, The Doctor Oz Show and Oprah Winfrey Magazine, for its numerous health benefits and how it offers super-food nutrition with the convenience to blend in to a busy schedule.

What's a super-food?

As the moniker implies, a super-food is a food with exceptionally high nutritional value and with extensive health benefits. Examples include salmon, for its omega-3 fatty acids, blue berries for their antioxidants and milk for its calcium.

What makes Digestive Science Organic Chia Seed a super-food?

Digestive Science Organic Chia Seed is bursting with nutrition and offers health benefits ranging from fewer digestive problems to better skin and sleep quality.
At 16% protein, 31% fat and 44% carbohydrates, and with 27+ essential vitamins, minerals, fatty acids and amino acids, you'll be hard-pressed to find a more potent food source.

Will Digestive Science Organic Chia Seeds cause me to gain weight?

Doubtful. Thirty-eight per cent of the carbohydrates in chia is fiber, which makes you feel more full than you would with fats and foods with reduced nutritional value. Chia is between 40 and 70 calories per table spoon.

Why should I try Digestive Science Organic Chia Seed?

You should try it for its exceptional nutritional content and for its many, many health benefits, including better digestion (with reduced irritable bowel syndrome, constipation and diarrhea), better skin tone, and improvement in sleep quality and even healthy weight management. If you're trying to shed a few pounds, give chia serious consideration.

Is it safe?

Chia seeds from Digestive Science are organic, pesticide-free, gluten-free, contain no preservatives and are packed in an FDA-certified facility.
We don't know your medical history or any food allergies, so if you're concerned about safety, it's advisable to see your doctor.
Having said that, the health benefits of chia are extensive. And with the exceptional nutritional content found in chia, we think that it's not only safe for the vast majority of health-conscious consumers, it's advisable to make chia a regular part of your diet!

Who should eat chia?

Chia seeds are recommended for athletes, diabetics, pregnant women, vegetarians, children, consumers who wish to maintain a healthy body mass index or who want to fight the effects of aging.
In short, anyone interested in health and well-being should try Digestive Science Organic Chia Seed.

How do I eat Digestive Science Organic Chia Seeds?

Very easily. Chia seeds are small and have a mild flavor, unlike flax seeds, which many consumers find pungent, and are easily incorporated into your daily routine.
You can toss chia in a salad, add it to a sandwich, or to toast. You can add chia to stews and soups. Or make a chia gel, of one table spoon chia per six table spoons of water. Let it sit for 15 minutes and you're good to go!
Don't worry about altering its nutritional content either. Chia is very durable, though you may want to avoid cooking it with extreme temperatures.

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