SLEEPING AID

Sleep Without Drugs Using Alteril

We've all had them. Sleepless nights. You know how it goes, you've got stuff on your mind and you take it with you to bed. Maybe it's stress from work. Maybe it's relationships, or money issues, or your list of things to do is so big that you just can't shake it, and it follows you to dreamland. Sleeplessness can take many forms, from an inability to stay asleep to waking up too early. You just want a good night's sleep, and preferably without sleeping pills, right? You can, with Alteril.
Don't get me wrong, sleeping pills have their place. They're good for situations, say, like a rough patch, like a divorce or temporary sleepless issues. But you don't want to be on sleeping pills longer than a few weeks for a variety of reasons. They often leave you feeling groggy in the morning, like waking up with a hangover. They affect your motor skills, and are a contributing factor to a large number of car accidents in the United States each year. They can also be very addictive, and require a higher dosage for you to fall and stay asleep after a few weeks. Worse, they present the potential for an accidental overdose. The last thing you want to do is take a sleeping pill after a few glasses of wine.
Enter Alteril, your new best friend.
Alteril is a safe, natural and medically proven alternative to sleeping pills, and your ticket to a great night's sleep. It's effective because Alteril contains four of the most effective sleep aids in one convenient capsule. Yet it's also safe, because the ingredients are natural, with none of the adverse effects of sleeping pills. They include L-Tryptophan, an amino acid responsible for manufacturing the neurotransmitters that regulate your sleep and awake cycles. Melatonin, a hormone that governs your circadian rhythm, Valerian, which is a sedative that doesn't give that ?hang-over? feeling, and L-Theanine, which reduces stress and anxiety while increasing ?alpha? relaxation brain waves.
Alteril also contains lemon balm, hops, passion flower and chamomile. Did your grandma ever give you chamomile tea as a kid before bed? There was a reason for that. Chamomile is a nerve relaxant that assists in sleep.
Unlike sleeping pills, which require a prescription from a doctor, with Alteril there are no known side effects. Alteril doesn't cause dependency. You don't have to worry about building a tolerance or withdrawal symptoms. You can drive a car without loss of coordination (although we don't recommend doing so because you'll be ready for a good night's rest!).
Alteril is ideal for treating mild cases of insomnia and breaking stages of sleeplessness. You should see a doctor if your sleepless cycle lasts longer than a few weeks, as there could be serious underlying issues causing your insomnia. If left untreated, severe cases of insomnia can lead to mental and physical illness.
Let Alteril give you the good night's sleep that you deserve, without drugs. Try Alteril, and re-discover dreamland.

Alteril Promotes Good Sleep Hygiene

You've heard it said that an ounce of prevention is worth a pound of cure. This applies as much to your sleep life as it does to your wake hours. Adequate sleep is so important to our well-being and ability to function throughout the day. This makes good sleep hygiene all the more important.
Before we proceed any further, let's clarify a few things. Sleep hygiene refers to controlling the environment and behaviours that influence sleep.
Over half the American population claims to have sleeping problems at least once a week. The reasons for this are varied, from bad sleep habits, to stress, to acute and chronic insomnia.
This article outlines how to incorporate good sleep hygiene in your life, to minimize sleeping problems and to create the conditions required for good, restful sleep each night.
Good sleep hygiene starts with routine. Yes, routine can be boring and can be difficult to maintain. But developing and sticking to a daily routine is necessary to establish circadian rhythm ? your body's internal clock. By waking and going to bed at the same time, every day, your body acclimatizes to the schedule you've set and adjusts accordingly.
This includes the same sleep schedule on weekends.
As a general rule, only go to bed when you feel tired. By adopting a sleep routine this shouldn't be a problem, as your circadian rhythm will adapt to your lifestyle and you'll most likely get drowsy around the same time each night, and ideally, wake refreshed at the same time each morning. If you're not tired at your scheduled bedtime, do light activity. Reading is great. So is listening to light music or relaxation techniques. But keep it light. Then, when you feel tired, go to bed.
On a similar note, try to develop a ritual within an hour of bed. Light music and reading can help. A warm bath can work, or a light snack. Turkey and light chicken meat are high in tryptophan and are effective foods for encouraging sleep.
Try to get a good night's sleep each night. This sounds like an obvious statement, but by adopting an effective sleep hygiene you're increasing the chance that you'll sleep soundly each night and reducing the chances that you'll be drowsy in the morning. Again, all about routine. On the days when you wake up tired, avoid napping, and never nap after 3PM. A bit of tough love on your body here, but stick to the routine, and more than likely you'll make up for it the next night.
Stay away from coffee and caffeinated beverages after dinner. Some people find alcohol can lead to sleeping problems. Alcohol is proven to reduce sleep quality, and depending on your physiology, you might want to avoid alcohol altogether after dinner. At the very least, you won't do harm by avoiding it.
Avoid heavy meals within three hours of bed, as they take hours to digest. The same goes for exercise. While exercise is very beneficial to overall quality of life and longevity, nothing strenuous within six hours of bed. Better yet, do your exercise early in the day.
Deal with your finances, career issues and other potential stressful factors during the day. A little stress management goes a long way. You can't avoid stress, but you can manage where, when and how you deal with it. Like exercise, do it in daylight hours, preferably away from home.
Don't bring stress to bed!
Keep your bedroom a sanctuary for sex and sleep. Avoid watching TV or reading in bed. If possible, keep all activities other than sex and sleep for other rooms. On nights when you're having problems falling asleep, get up and do something light in another room.
A good analogy for your bedroom is to keep it like a cave. Your bedroom should be dark, quiet and cool. This minimizes stimulating activities and encourages sleep. And by adopting good sleep hygiene methods, it's an effective way of dosing off and staying asleep for the night.
There will be nights when, no matter what you do, you just won't sleep. Avoid sleeping pills. They're addictive and have unpleasant side effects and withdrawal symptoms. They also come with the risk of accidental overdose and are dangerous when combined with alcohol.
Try Alteril instead, an all-natural sleep aid of proven and highly effective ingredients, including tryptophan, melatonin, theanine and valerian root. They're natural and produce no known side effects. Alteril doesn't require a doctor prescription and is specially formulated for short-term sleeping problems. Alteril is a comforting back-up plan, for those nights when it's difficult to sleep.
Just knowing that Alteril is there will put your mind at ease.
By implementing good sleep hygiene in your life and having Alteril as your safety net, you're on your way to sleeping soundly and waking refreshed each morning.

How to Beat Insomnia With Alteril

Most of us have nights when, no matter what we do, we can't fall asleep. You know the drill. They're those nights when you've got so many things on your mind. You're worked up, maybe from stress, or money. Maybe there's street noise and it's keeping you up. Maybe you had a cup of coffee after dinner, and you're actually stressed about it, because you recognize your body's response to caffeine at night, and you're thinking that you won't sleep because of it.
There are those of us that have chronic insomnia. This is a sleep disorder that stays with a patient for life. You'd be surprised though, that more often than not, your sleepless nights, be they trouble falling asleep, staying asleep, waking up early or waking up groggy, are within your control. Let's take a moment to analyze some of the leading causes of sleeplessness, and if they're influencing the issues you're having.
In fact, many of the leading causes of sleeplessness are completely within our control. Drinking coffee within several hours of sleeping is obviously not a good idea, as coffee is a source of caffeine. Depending on your physiology, you might also do well to avoid tea, and even decaffeinated tea, as they also have caffeine, albeit in smaller quantities.
Alcoholic beverages are also best avoided, as alcohol, contrary to popular belief, is a stimulant. Having a few beers before bed might make you pass out, but it will certainly affect the quality of your sleep, and you'll more than likely wake up groggy, while wine and other alcoholic beverages can keep you from falling asleep at all.
Sleeping habits also play a key role in determining your ability to sleep. Circadian rhythm is your body's internal clock, which among other things, determines your instinct to sleep, and conversely, when to rise. Going to bed and getting up at different times can make it difficult for your body to set its schedule, contributing to bouts of sleeplessness.
There are, of course, issues beyond our control, that can affect our sleep. Stress is a leading contributor to sleepless nights. There is no getting around this, whether it's related to money issues, your job, relationships or other situations in your life that has you up nights. Depression is another leading cause of sleeplessness that can't be understated. These are issues that we all face, and while we often can't remove the causes of stress and depression from our lives, we can control how we respond to them. Exercise, stress management, counselling and/or medication, when appropriate, can alleviate the symptoms of stress and depression and reduce the likelihood they'll keep you from sleeping.
You can minimize your sleepless nights by maintaining a fixed sleeping schedule. This means going to bed and waking at the same time every night. Challenging as this might be, by setting a routine you allow your body to strengthen its circadian rhythm, making it easier to sleep and rise. This will also have a positive effect on your sleep quality. You'll feel refreshed after sleeping.
You can also make your bedroom a conducive sleeping environment. Use your bed only for sex and sleep, and resist the urge to read or watch TV in bed. Keep your bedroom dark and cool. A good set of curtains or heavy blinds should block light, particularly in the summer months, when the sun sets later in the evening and rises early.
Some people find that the noise from a fan helps them sleep as well.
Now, for those nights when, no matter what you try, you just can't sleep. Keep your alarm clock display out of sight, so you're not tempted to look at it. If you're not sleeping after half an hour, get up and do something. Reading is a good choice here, as it's not overly stimulating and keeps you focused. Then go back to bed. Still not sleeping? Try a few more times. If it persists longer than a few hours, get up.
In situations like this, the body needs tough love. Yes it's highly unpleasant going through the day without sleep, but by doing so you're making your body and brain even more tired. You will sleep again, this much is certain. By denying yourself sleep on these difficult nights you're raising your sleep deprivation. And very soon, your only instinct will be to sleep!
Then, once you've gone through your unpleasant, sleep-deprived day, do the following things.
Eat your dinner at least three hours before bed, so your body has time to digest the meal before you start shutting down for the night. Refrain from excessive alcohol (this varies according to the individual, but more than two drinks several hours before bed is probably pushing it). Don't drink coffee, caffeinated soft drinks like Coke, or even tea.
About two hours before bed, take Alteril, an all-natural sleeping aid that contains melatonin, a sleep inducer found in warm milk that encourages sleep. Yet because the ingredients are natural, Alteril doesn't come with the dangerous side effects associated with sleeping pills, including dependance and withdrawal symptoms.
Stick to low-stimuli activities before bed. No action or horror movies. No reviewing money issues or watching sports. Just keep it light. Reading is good. So is light conversation, or surfing the net.
Then, assuming you've got eight hours before your alarm is scheduled to ring, go to bed.
You will sleep very, very well.
The bottom line when trying to beat sleeplessness is to manage what you can control. Don't drink caffeine or alcohol, eat large meals or deal with stressful issues before bed. Go to bed and rise at the same time every day, including on weekends. Make your bedroom a sleeping environment, dark and cool, and use your bed only for sex and sleep. Take a natural sleeping aid like Alteril for short-term sleeping problems, avoid prescription sleeping pills, and consult with your doctor in the unlikely event that your sleeping issues last longer than a month.
By managing the factors that influence your sleeping patterns and taking a safe and proven sleeping aid like Alteril to ensure you get a good night's rest when you need it most, you're setting healthy sleeping habits that will see you through the highs and lows of life that, whether stressful or not, will have you sleeping soundly.

Why Can't I Sleep and How Alteril Can Help

Why Can't I Sleep?
That depends on a variety of factors really. Stress is a leading cause of sleepless nights, whether it's from stress at work, finances, relationships or other issues in your life. Lifestyle is another reason why people have problems sleeping. Shift work can take a toll on your body, especially if it your shift work changes from day to night on a regular basis and doesn't give your body time to adjust. Maybe you work in a loud environment and your brain is still stimulated when you try to sleep. Diets also play an issue in sleeplessness. Drinking caffeine, in soda or coffee for example, and even in tea, shortly before bed is not a good idea. Finally, some people are genetically more prone to sleeplessness than others.
Do I Have Insomnia or is This Just Temporary?
Insomnia is a broad term, encompassing both symptoms of sleeplessness and a true sleeping disorder. The former is generally more common than the latter. If someone asks if you are having sleeping problems and you say yes, technically you have insomnia, although in reality, you're probably just having a few sleepless nights. To categorize things more appropriately, it is more accurate to say you have insomnia if your sleeping problems last longer than a week. If it's longer than a week but less than a month, you've got acute insomnia. If it lasts longer than a month, or you've been struggling with it for much of your life, you could call this chronic insomnia.
What are the Long-Term Effects of Not Sleeping?
The long-term effects of not sleeping include mental and physical illness and a weakening of the immune system. The effects of long-term sleeplessness on the process of aging are in debate. This much is known, sleeping-related problems cost the U.S. Economy $150 Billion in lost productivity per year, and cause 1,500 deaths in 100,000 car accidents attributable to sleep-deprived drivers.
What are My Options?
A few sleepless nights are certainly not going to kill you. In fact, 58 % of Americans claim to suffer from several nights of sleeping problems per week. Sometimes a change in sleep hygiene can help. This means optimizing the physical and environmental factors affecting your sleep quality. Keeping your bedroom dark and cool, for example, and using your bed only for sleep and sex. Sleeping pills are a common sleeping aid, but they're only available with a doctor prescription, and they're addictive. A natural sleeping aid, such as Alteril is a safer option, because it contains medically proven, sleeping aids with none of the side effects as sleeping pills.
How Can Alteril Help Me Sleep?
Alteril is a natural sleeping aid consisting of L-Tryptophan, Melatonin, Valerian and L-Theanine. In clinical tests, Melatonin has proven to be as effective as some sleeping pills, including Rhovane. Alteril is a safe sleeping aid to assist with mild insomnia and short bouts of sleeplessness. For cases of chronic insomnia, a visit to a doctor is recommendable to diagnose the underlying factors.

Sleeping Habits For the Shift Worker

Society wouldn't function well without the night shift worker. After all, if police, firemen and nurses punched out every night at 5PM, we'd have serious problems!
That said, the night shift can present challenges to the worker designated to work them. If you're one of the eight per cent of Americans that work night shifts, you're probably familiar with the sleep-related issues that creep up with this lifestyle.
Alteril believes that with planning and commitment to proper sleep hygiene, anyone can sleep well.
The trick is to minimize the disturbances caused by working nights, and sleeping during the day.
You can't avoid the effects of night shifts on your body and in your life completely. But with the tips you'll find in this article you can manage them effectively, and hopefully, be a happier and healthier person for it.
Start by making a consistent sleep schedule to suit your shift work. If you're working from 11PM to 7AM, for example, you might consider sleeping from 10AM to 6PM each day.
If you only work nights, keep the same routine, even on your days off. This minimizes disruption to your circadian rhythm and makes it easier to maintain the same schedule during the work week.
Having said this, if you work four ten-hour night shifts and have three days off, you can try to sleep regular hours on days you're not working, and enjoy daytime activities with your family and friends. The longer you have to adjust to a new sleeping pattern, the less of an adjustment it will be.
While having a fixed schedule has benefits, it's often impossible to avoid rotating shifts. Many employers take steps to minimize scheduling changes (alternating weeks between days, evenings and late nights, for example). Again, the more time given for the body to adjust to a changing shift pattern, the easier the transition.
At work, make your environment as bright as possible, to increase alertness and to adjust to the shift. Have a coffee or two as you start your shift, but avoid stimulants in the last four hours.
Avoid bright lights near the end of your shift. Buy a good pair of sunglasses and a hat with a brim to block out sunlight on your way home.
Keep your bedroom a sanctuary for sleep. Make it dark and cool. Invest in a durable set of light-blocking blinds, as light can trigger confusion with your circadian rhythm and make it harder to sleep.
Ask your family and friends to avoid calls and visits during your sleeping hours. Have a phone answering service, or turn the ringer off on your phone if possible.
Try to minimize noise. This can be difficult during the day, but it's essential to sleeping well. If night shift work is a regular part of your routine, be sure to locate your bedroom away from noisy neighbours, street noise or any other source that can keep you up. Admittedly this can be challenging, but as a night worker, you'd be wise to live away from noisy street traffic, an airport or train tracks.
Finally, have Alteril as a back-up plan. During the first day of a new sleeping pattern, for example, Alteril is a safe and effective sleep inducer that can have you snoozing while the rest of the world is working.
You see, most traditional sleeping pills require a doctor's prescription and come with unpleasant side effects, including dry mouth, loss of motor function and a groggy feeling when you wake.
What's worse, sleeping pills can be highly addictive and come with the risk of an overdose.
Being all-natural, Alteril is a highly effective sleep enhancer with none of the known side effects of sleeping pills. Moreover, with its use of some of the most effective natural sleep aids, including l-tryptophan, melatonin, l-theanine and valerian root, Alteril is clinically proven to induce deep and quality rest, meaning you'll feel refreshed and ready to tackle your shift when you wake.
At the very least, having Alteril available will put your mind at ease and make it easier to get the sleep you need, day or night.
Combined with the tips outlined in this article, you're on your way to sleeping effectively and feeling alive when the rest of the world sleeps.

Get Those ZZZs - Insomnia Linked to Health Problems

For many Americans, sleepy time is a destination they just don't visit. That sucks, because few things make life more miserable than a poor night's sleep. Yet, if the findings of a Norwegian study hold any weight, there might be more at risk than feeling dull in the morning.
According to the study, chronic insomnia is linked to anxiety and depression. And, perhaps, might increase risk of heart attacks.
Of course, you've got enough to worry about without thinking what a chronic bout of not sleeping will do to your body. Insomnia is contagious - think about its many implications and you'll simply sleep worse!
That's why there's Alteril, folks. Your natural, non-prescription ticket to a date with the Sandman and an insurance policy to put your mind at ease when he's hard to find.

What's The Deal With Insomnia Anyway?

Insomnia is a generic term for problems related to sleep, including trouble falling asleep, waking in the middle of the night or simply not feeling refreshed in the morning. The latter point refers to reduced quality of sleep, in which the deeper levels of sleep are not reached.
In a recent poll conducted by the National Sleep Foundation, roughly 63% of respondents claimed they didn't get enough sleep. The problem peaks during the work week, when 43% of those surveyed claimed they didn't sleep well.
As the Norwegian study suggests, there's more at stake with insomnia that feeling groggy in the morning. That's bad enough. But if we're to believe what researchers found, there are health implications to insomnia that can't be ignored.

Insomnia and Risk of Heart Attack

The study, conducted between 1995 and 1997, consisted of more than 50,000 Norwegian adults. In the following 11 years, 2,386 of the study participants had first-time heart attacks.
Specifically, those who had trouble falling asleep were 45% more likely to have a heart attack. Respondents who had trouble staying asleep increased their risk by 30%. And waking up groggy was linked to a 27% elevated risk of heart attack.

And All This Means...?

Sleep!
Of course, it's silly to tell someone with insomnia to sleep more. Anyone with sleeping problems will tell you, if they could sleep more, of course they would!
And the link between insomnia and heart attacks won't help insomniacs sleep better. Tell someone who can't sleep that they'll have a heart attack if they don't, and - duh - they'll sleep worse.
So what can you do?
First of all, focus on your sleep hygiene. Maintain a routine, of a consistent bed time and when you rise. If insomnia's really an issue, continue this schedule on weekends.
Before bed, have a cool-down process. Don't deal with finances or any potentially stressful issues within two hours of bed time. Reading is fine, and so is TV, if you keep it light. Avoid horror movies, action movies and anything that revs your motor.
And it goes without saying, don't consume caffeine, preferably within four hours of bed. That includes coffee (and decaf if your insomnia is persistent), tea, chocolate and energy drinks. You might also skip red wine and alcohol. Avoid large meals before bed, especially red meats and proteins; light snacks are fine.

Your Back-Up Plan

Insomnia is a persistent beast. Sometimes, even with a good sleep hygiene, it can be hard to sleep. For those nights, you need a back-up plan. May we suggest Alteril?
Unlike sleeping pills, which are habit-forming, Alteril is a natural sleep aid, consisting of some of the best-known herbal sleep aids out there, including melatonin, valerian root, chamomile and lemon balm. And, notably, tryptophan and theanine.
Alteril induces deep, long-lasting, refreshing sleep. On those nights when the Sandman seems occupied, it's an insurance policy, to put your mind at ease just knowing it's there. And that's the kind of reassurance that can hasten your date with dreamland.
Sleep well!


For more about insomnia and the studies mentioned in this article, please visit http://www.webmd.com/sleep-disorders/news/20111024/insomnia-may-raise-heart-attack- risk

Alteril and Healthy Living

You're not looking for immortality. But you want to make the most of this life with healthy living habits that will have you looking and feeling well. This is a good thing! Alteril believes that sleep is an important piece in the grand scheme of human life. This article outlines a framework for healthy living and the steps you can take to make your time on this Earth both long and happy.
Start your commitment to healthy living by getting out and being social. In addition to providing companionship and a sense of belonging, an active social life is proven to extend life. Numerous studies show that connecting with people keeps the brain active, whether it's through volunteering, church activities or built-in camaraderie with your co-workers. It's not a coincidence that the people who live longest have strong social connections.
You can further increase your longevity (and mood) by getting some sun. Experts recommend at least 10-15 minutes of sunlight, three times a week. Sunlight offers vitamin D, which strengthens bones, fights cancer and elevates feelings of well-being. A recent study illustrates this point with an interesting observation, the four places around the globe with greatest longevity and health levels were all in sunny climates.
Having said this, protect your skin in hot climates! For all the benefits the sun offers to healthy living, sun damage to the skin is a leading cause of wrinkles and aging, and can lead to skin cancer. You can minimize these risks by wearing a sun screen of at least SPF 15. Try to limit your exposure to the sun when it's hottest, usually between 10AM and 3PM. Wear a hat with a brim, and cover up with light clothing when it's hot.
And then, get moving! Exercising at least 30 minutes a day provides many health benefits, including weight control, strengthened bones, reduced risk of high blood pressure, diabetes, heart disease and premature death. Exercise also keeps you looking and feeling in top form and is an effective way to manage stress. Studies suggest that 60% of Americans don't get enough exercise.
You can increase the benefits of healthy living further by eating a healthy diet. Fruits and vegetables are immensely beneficial to the mind and body, offering minerals, vitamins and antioxidants that, among other things, boost immune function, improve memory, raise general health and reduce the effects of aging. Aim for at least nine servings of fruits and vegetables each day. And if you really want to benefit from the power of these health boosters, diversify by eating fruits and vegetables of all colors of the rainbow.
There's an old Japanese proverb that says ?Eating fish will make you smart.? They're on to something here. Oily fish, like sardines, tuna, herring, trout and salmon are all high in omega-3 fatty acids EPA and DHA. There is emerging evidence linking omega-3 to boosted cognitive function. Omega-3 is proven to reduce risk of heart disease, lower blood pressure and elevate mood. Wild salmon is particularly high in omega-3 and is one of the healthiest foods on the planet.
Eat plenty of dairy and low-fat milk. The calcium in dairy helps maintain healthy bones and teeth and can prevent high blood pressure, kidney stones, heart disease and colon cancer. There is further evidence suggesting that, when incorporated with a weight-loss meal plan, low-fat and fat-free milk encourages body fat loss while maintaining lean muscle mass.
You've also heard it said to avoid tobacco and alcohol. Add sugar to this list. Some nutritional experts even theorize that the introduction of sugar to the western diet has done more damage to society than the effects of drugs, tobacco and alcohol combined. Sugar is prevalent in today's fast-paced, consumer-driven lifestyle, with the average American consuming 100 pounds of refined sugar per year. That's the equivalent of three and a half cans of Coke every day. Considering that sugar suppresses the immune system, leads to weight gain, obesity and is a leading contributor to diabetes and numerous ailments, that's not a good thing.
Do yourself a favor. Limit sugar in your diet!
Finally, get enough rest that you can properly function. The National Sleep Foundation reports that two-thirds of American adults suffer from sleeping problems on a weekly basis. Lack of sleep can lead to psychiatric and health problems, decreased memory, logic and learning ? to say nothing about how sluggish it makes you feel throughout the day! Drowsy drivers cause more than 100,000 car accidents each year, 1500 deaths and tens of thousands of injuries.
This could be drastically reduced with eight to ten hours of uninterrupted sleep for every adult each night. This can be difficult at times. Some people are prone to insomnia and bouts of sleeplessness. Others find it hard to sleep with work, relationship and money issues hard to shut out at night. Alteril believes that every person has a right to sleep well every night and recognizes this can be difficult. That's why we designed Alteril, an all-natural sleep aid of the most effective supplements to encourage long, deep and refreshing sleep. That's without the headache of sleeping pills and the baggage they come with. Alteril is perfectly formulated to get you through those rough patches in life and give you rest when nothing else will.
And with the tools for healthy living outlined in this article and Alteril for those nights when needed, you're well on your way to managing factors within your control, sleeping better and living a long, happy and healthy life. Be well.

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